Gut health: How your microbiome shapes your health and wellbeing

Explore the latest scientific research uncovering powerful links between our gut microbes and our physical and mental wellbeing. In this short online course, learn what actions you can take to shape your microbiome and improve your health. Between 300 to 1000 different species of bacteria live in the gut, and a healthy microbiome should be as diverse and balanced as possible so as not to allow harmful, disease-causing bacteria to take control. Renowned experts will debunk myths and misconceptions, sort the credible science from the hype, and help you get to grips with the complexities of your microbiome and gut-brain axis.