Virtual pilates and functional movement mat class

Experience a dynamic Pilates and functional movement class from the comfort of your home. Connect with a knowledgeable instructor who will guide you through a full-body routine that combines the principles of Pilates with functional movements to improve strength, flexibility, and balance. This interactive online class is designed for all fitness levels, providing modifications to challenge beginners and advanced practitioners alike. Enhance your physical and mental wellbeing by challenging your core, mobility, balance, and stability